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Notice Your Non-Scale Victories
- More determination
- More persistence
- Less overeating
- Drinking more water
- Eating more fruits and vegetables
- Cutting down on “bad” carbs
- Cutting down on refined fats and sugars
- More active
- Positive change in mood and behavior
- Clothes getting loose
Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that’ll help cut down on the carbs and fat of regular tater tots!
Read more at: Baked Cheddar Broccoli Tots http://dinnerthendessert.com/baked-cheddar-broccoli-tots/
![goodfoodgrove:
“[Homemade] Avocado toast 2 ways: smoked salmon and goat cheese with chives
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Sourdough toast topped with smashed avocado and fetta, 2 poached eggs, wilted spinach, slices of tomato, and a side of smoked salmon.
junk food is always better than no food
I’ve met people who will actually argue against this but if your choice is between going hungry and getting fast food or snack food….PLEASE JUST FEED YOURSELF. It is 100% lying, evil, dangerous bullshit that some foods are “so bad for you it’s better to eat nothing.” It is never ever better to go hungry. Malnutrition is more dangerous, more immediately, and more long-term than any consequences of eating a damn twinkie or a cheeseburger.
Ran after a 3day gap. Nice run. Have a lunch meeting. That’s why the morning run was more important.
🤣🤣🤣
